Self-esteem is the overall opinion and perception an individual has about themselves. It is influenced by various factors, including childhood experiences, societal expectations, and personal achievements. Healthy self-esteem involves positive views of one's worth, image, and competence. High self-esteem is associated with better mental health, resilience, and life satisfaction, while low self-esteem can contribute to issues like anxiety and depression. Building and maintaining self-esteem involve self-acceptance, setting realistic goals, positive self-talk, and seeking support. Cultural and social influences, as well as therapeutic approaches, can impact self-esteem. Developing a healthy sense of self-worth is an ongoing process involving self-reflection and positive relationships with oneself and others.
Counselling for low self-esteem involves identifying root causes, challenging negative thought patterns, and building self-awareness. Counsellors help individuals set realistic goals, develop coping strategies, and improve communication skills. They encourage self-compassion, explore personal values and strengths, and build a support system. Ultimately, counselling aims to promote positive self-perception and well-being by addressing the underlying factors contributing to low self-esteem.
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