Insights For Wellbeing

Counselling & Relationships

How counselling can help support individuals with relationship issues. In relationships facing challenges, counselling emerges as a...

Jan 20, 20241 min read

Self-Esteem

Self-esteem is the overall opinion and perception an individual has about themselves. It is influenced by various factors, including...

Jan 18, 20241 min read

Suffering with Depression ?

What is Depression? Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, and a lack of...

Jan 16, 20242 min read

Anxiety

Introduction: Anxiety has become an integral part of our fast-paced, modern lives. Whether it's the pressure of meeting deadlines,...

Jan 15, 20242 min read

Ready to take the first step toward change?

Contact Ken Mendoza Counselling today to book a confidential session online or in person and start your journey toward self-understanding, growth, and emotional well-being. Serving Berkshire and surrounding areas.

Make an Enquiry