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Support Resources

Here are trusted organisations and services that provide additional help and guidance. These resources are here to complement counselling and offer support across different areas of life.

​Mental Health & Emotional Support

Mind UK

National charity offering advice, information, and support for anyone experiencing mental health problems.

Samaritans

24/7 confidential listening service for anyone in emotional distress or at risk of suicide.

Shout

Free, confidential 24/7 text support for people struggling with their mental health.

Talking Therapies – Berkshire NHS

Local NHS service offering free therapy for stress, depression, and anxiety.

Peaceful nature scene symbolising calm through counselling
Peaceful nature scene symbolising calm through counselling

Bereavement & Loss Support

Cruse Bereavement Support

Support for adults and children dealing with grief and loss.

Winston’s Wish

Specialist bereavement support for children and young people.

Daisy’s Dream

Charity supporting children and families affected by bereavement or serious illness.

Relationships & Family

Relate

Relationship counselling and support for couples, families, and individuals.

Childline

Free, confidential helpline and chat for children and young people needing support.

Young Minds

Charity supporting young people’s mental health and providing resources for parents.

The Mix

Support service for under-25s covering mental health, relationships, and life challenges.

Peaceful nature scene symbolising calm through counselling
Peaceful nature scene symbolising calm through counselling

Substance Use & Recovery

Alcoholics Anonymous (AA UK)

Peer support and recovery program for individuals struggling with alcohol dependency.

Talk to Frank

Confidential advice and information about drugs, with links to local support services.

Housing & Practical Support

Mind UK Talking Therapies – Berkshire NHS

Local NHS service offering free therapy for stress, depression, and anxiety.

Peaceful nature scene symbolising calm through counselling

Ready to take the first step toward change?

Contact Ken Mendoza Counselling today to book a confidential session online or in person and start your journey toward self-understanding, growth, and emotional well-being. Serving Berkshire and surrounding areas.

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