Anxiety affects millions of people worldwide, often disrupting daily life and well-being. Understanding what anxiety is , why it happens, and how to manage it can empower you to regain control and improve your quality of life. This post explores anxiety’s symptoms, causes, and psychological explanations, then offers practical strategies to help you manage anxiety effectively. A man sits with his head in his hands, capturing the burden and distress of anxiety during a moment
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15 hours ago3 min read
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